Movement therapy/dance – the background, benefits and virtues
What? How does it work? Movement/dance therapy is a form of therapy that uses movement and dance to help people improve their emotional, physical, and cognitive well-being. Therapy is based on the idea that movement and emotions are closely related, and that by exploring and expressing emotions through movement, people can achieve greater self-awareness and […]
Emotional barriers – what are they? How are you created? How can they be taken out?
Emotional barriers Emotional barriers can be obstacles that prevent us from fully experiencing our emotions and connecting with others. These barriers may be the result of past trauma, social conditioning or negative beliefs about ourselves and others. Breaking down these barriers can be a difficult process, but it can lead to greater emotional awareness, deeper […]